Hawaf@zeemayascare.com

As the colder months settle in and trees stand bare, life often slows after the holidays. For some, this season brings joy, laughter, and connection. For others, it can usher in sadness, loneliness, isolation, and emotional heaviness. These experiences deserve attention and compassion. Depression and anxiety are among the most common mental health conditions, affecting […]

Growing up in Sierra Leone, West Africa, I always knew I wanted to help people. This desire became even more apparent as I witnessed the devastation caused by disease and other health challenges in my community. My journey into mental health care began during my years in primary care, where I encountered countless patients struggling

Introduction When my daughter turned 13, I will be honest and say panic set in, remembering how well-meaning friends, family, and close loved ones had set the stage of what to expect during the teen years. As a mother and a mental health provider, I often ask myself, “Am I showing up the best way

Mental health is a vital part of our well-being, yet a silent barrier often holds people back: stigma. At Zeemaya’s mental health & wellness, we see how the fear of being judged prevents people across DC, Maryland, and Virginia from seeking the help they deserve. This perpetuates a cycle of silence and suffering. This post