Growing up in Sierra Leone, West Africa, I always knew I wanted to help people. This desire became even more apparent as I witnessed the devastation caused by disease and other health challenges in my community. My journey into mental health care began during my years in primary care, where I encountered countless patients struggling […]

Introduction When my daughter turned 13, I will be honest and say panic set in, remembering how well-meaning friends, family, and close loved ones had set the stage of what to expect during the teen years. As a mother and a mental health provider, I often ask myself, “Am I showing up the best way

Mental health is a vital part of our well-being, yet a silent barrier often holds people back: stigma. At Zeemaya’s mental health & wellness, we see how the fear of being judged prevents people across DC, Maryland, and Virginia from seeking the help they deserve. This perpetuates a cycle of silence and suffering. This post